COUNSELLING & COACHING

Are you experiencing any of the following and want help from a trained professional?

With over 25 years of counselling experience and extensive specialized training, I offer a safe, supportive,  environment that is committed to diversity and equality for all.

 

My counselling approach is described as genuine and one that embodies presence, humour, curiosity, insight, and empathy. I believe in the healing capacity in everyone. I am skilled in short term solution-focused motivational interviewing, mindfulness-based cognitive behavioural therapies, and in-depth psycho-dynamic therapies. My style is client-centred, creative, and holistic. I love my work and I feel a profound respect and gratitude for the people I supervise and clients I counsel.

 

Some areas I've helped my clients with include:

 

  • Anxiety, panic, and/or excessive worrying

  • Feelings of disconnection

  • Life Transitions

  • Loneliness, heartache, & despair

  • Marriage/couples therapy & relationship concerns

  • Divorce/Separation

  • Grief & loss

  • Self-esteem & assertiveness

 

  • Stress reduction & anger management

  • Substance/alcohol overuse or dependency

  • Depression & anxiety

  • Trauma, PTSD, & relationship abuse

  • Family of origin issues

  • Parenting issues

  • Loss of meaning or purpose in life

  • Compassion fatigue & workplace burnout

I am available online or Nature based walk and talk, or by phone.

Hrs: Tues-Wed for bi-weekly clients (10:30-12-1:30-3).

Thur: (10:30-12-1:30)

 

*No in office sessions at this time.

Rates may be reimbursable by extended health benefits.

Individual and Couples Sessions Available

Looking for group counselling? Click here.