POST-TREATMENT & RECOVERY COUNSELLING
" You have brains in your head. You have feet in yor shoes.
You can steer yourself any direction you choose. You're on your own and you know what you know.
And YOU are the one who'll decide where to go."
Post-treatment addiction counselling and coaching can help you and/or family members as you experience “doing life sober”. Rediscover and reclaim aspects of yourself you neglected or left along the way during active addiction.
Become who you are meant to be in your highest potential.
With post-treatment support you will:
I have worked with individuals, families, and communities on the impact of trauma and addiction. As a previous Family Services Director, I supervised day programs and addiction support for individuals and their families. More recently, I worked as a psychotherapist in a non-12 step meaning-based treatment centre on BC's Sunshine Coast and deepened my appreciation for the importance of community post-treatment support, which is now a passionate focus in my work.
Prepare for a sober life
Learn to work through new and potentially uncomfortable feelings that come with sobriety
Be the author of your own life
Live a life of authentic meaning and purpose
Learn new lifeskills and change self-destructive patterns
Improve your ability to be in healthy relationships
Address sources of stress that don't involve escaping via drugs and alcohol
Stop the cycle of compulsivity and addictive thinking that can transfer into other unhealthy activities beyond the drugs and alcohol
Individual and group sessions available both online or in person. Contact me to discuss your recovery needs.